A 3-month small-group experience focused on nervous system regulation and sustainable life habits.
Through weekly 60-minute sessions, we practice integrating self-prioritization with guided meditations and coregulation that improves everyday life - mood, productivity, and more.
This space is designed for women who are ready to move beyond simply knowing what helps and begin living it consistently.
Program Length: 12 weeks
Session Frequency: Same time, Weekly
Session Duration: 60 minutes each
Format: Small group aproximately 8 people
Location: North/East Dallas (exact location provided after purchase)
Time: Monday evenings 5:30pm (expanded options available in future groups with enough interest)